While there’s no guaranteed method to create or maintain healthy stem cells, adopting good lifestyle habits and a nutritious diet may contribute positively. Here’s our professional advice for keeping your stem cells in optimal condition after your stem cell treatment.
Stem cells are the essential building blocks of the human body, capable of differentiating into various types of tissue, such as heart, muscle, cartilage, bone, or liver. Newborns have a high number of circulating stem cells, which aid in rapid recovery from infections and injuries. However, as we age, the number of circulating stem cells diminishes each year, making healing and recovery more challenging. In recent decades, mesenchymal stem cells derived from umbilical cord tissue (UC-MSC) have gained popularity for treating conditions that do not respond well to conventional pharmaceutical treatments.
1. Active Lifestyle & Exercise
Regularly participating in sports or going to the gym offers numerous benefits for your cardiovascular and respiratory systems, increasing the number of circulating endothelial progenitor cells (EPCs), which play a key role in forming new blood vessels and capillaries, enhancing blood flow to the heart. Additionally, managing stress is important, as it can negatively affect your body. Incorporating activities like exercise and meditation can effectively alleviate stress.
Your diet has a significant impact on your body’s natural regeneration processes. Including stem cell-friendly foods is a great first step toward promoting natural cell growth. Additionally, taking certain vitamins may enhance stem cell health and increase their numbers.
Ensure you get enough restorative sleep, as it is crucial for overall health and well-being.
If you’re considering stem cell treatment, it’s advisable to steer clear of medications such as antidepressants and NSAIDs, as they can interfere with stem cell function.
Both smoking and excessive alcohol consumption can severely impair stem cell function. Regular alcohol use can lead to liver disease and increase oxidative stress in the brain due to chronic neuroinflammation. Furthermore, tobacco is a known carcinogen that damages cells and raises the risk of cancer.
Where Are Stem Cells Found in the body?
You may have heard that around one million cells in your body die every second, totaling approximately 1.2 kg of cells daily. Fortunately, our bodies continuously produce new cells throughout our lives. However, the rate of new cell production declines over time, eventually falling below the rate of cell death.
Adult stem cells are present in various parts of the body, including the brain, bone marrow, blood vessels, skin, teeth, and heart, although they exist in relatively small quantities in each tissue.
Where Do Stem Cells Come From?
Stem cells primarily come from two sources: embryos and adult tissues. This article will focus on adult stem cells, which are found in small quantities in various tissues, including umbilical cord tissue, bone marrow, fat, and blood. At Vega Clinic, for our stem cell treatment, we utilize stem cells derived from the umbilical cord.
Stem Cell Treatment
If you’re considering stem cell treatment, it’s important to think about how to maintain the health of your cells afterward. Stem cell therapy offers significant benefits, promoting the production of new cells and repairing existing ones. However, just as with any machine, the more we use our bodies, the more wear and tear occurs. Athletes, in particular, experience considerable strain on their bodies, so it’s advisable for them to follow up with stem cell treatments annually. For those with regular workout routines and day-to-day activities, a follow-up treatment every two years is recommended.
Conclusion
While stem cell treatment can significantly enhance your body’s healing and regenerative capabilities, it’s essential to prioritize the health of your post stem cell treatment. This ongoing care, combined with healthy lifestyle choices, will help ensure your stem cells remain robust and effective, ultimately supporting your overall health and well-being. Embracing these strategies can lead to a more resilient body, capable of better recovery and longevity.